Mental Wellness Hub

Why does Mental Wellness Matter? 

Good mental health is associated with positive development, character education,

healthy lifestyle behaviors, reduction in depression and anxiety, conduct disorders,

violence, bullying, conflict, and anger.

Your Place to Find Help

(Click on topics for links to Resources)

Mental Health Resources (Click on Icons for Support and Information)

Mindfulness Activities and Recources

Mindfulness is not just a state of mind but a way of life. In other words, mindfulness means paying attention to awareness. By training the mind to be in the present moment, we can give the sympathetic nervous system a break and reduce our overall stress levels. When we are no longer paying attention to random thoughts, the mind slows down and the body relaxes.Mindfulness makes you more appreciative of the things around you.

Stretching Videos

More Yoga Excercises

Here are some links to Mindfulness Actitivies and Excercises that can help!